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Saturday, October 10, 2026
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I'm the Ruler of Winter Sniffles – and I Can Reveal How to Avoid One

At this point the previous year, I found myself participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response from the Singers

When I brought up my evening, these three musicians in the waiting area took two actions. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion about preventing colds and this expected because of their careers was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, are ineffective. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly throughout the winter as far as I could deduce plus, specific measures were necessary for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Drastic. I like it. And, get this, she mandated a second dose post-event with more spray of the same stuff.

The Results

I followed suit. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, found, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

JJ
About the author

Jonathan James

Wildlife biologist specializing in sloth conservation with over a decade of field experience in Central America.

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